Zimbabwe · Regional favorite

Mazondo

Slow simmered cow heels in tomato and onion gravy

Cow heels simmered for hours until meltingly soft and sticky, then finished with onion, tomato and a hint of curry into a rich, glossy gravy for scooping up with sadza.

Mazondo

Mazondo are cow heels, and in Zimbabwe they are a delicacy, a favorite meal enjoyed, as Zimbabwean cooks like to point out, by men and women alike. What makes them special is time. After hours at a gentle simmer, the tough skin, tendon and cartilage of the heel turn into something soft, sticky and deeply savory, and the cooking liquid becomes so rich with gelatin that it sets like jelly when it cools. The finish is the classic Zimbabwean relish: onion, tomato and a small amount of curry powder, cooked down into a gravy that is made to be scooped up with a ball of sadza.

It is not a dish for a hurry, but it asks for patience rather than skill: once the pot is simmering, it looks after itself for most of the afternoon. A pressure cooker cuts the time to about an hour. Find the heels at an African, Caribbean, Latin or Asian butcher, ask for them cleaned and cut into pieces, and you have an inexpensive, generous pot that rewards anyone willing to eat with their hands and lick their fingers, which on a race weekend should be everybody.

Cleaning and blanching

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The long simmer

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The tomato and onion gravy

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