United Arab Emirates · Signature dish

Saloona

Lamb and vegetable stew with dried lime

Tender lamb and vegetables simmered in a tomato broth with Emirati bezar spice and dried lime, somewhere happily between a soup and a stew, served over white rice.

Saloona

Saloona is the everyday stew of Emirati homes: meat or fish, whatever vegetables are on hand, tomato, and the house spice mix called bezar, simmered in one pot until everything is tender. It belongs to the old Bedouin and coastal habit of cooking a single generous pot, and it is still the dish that tastes most like home to many Emiratis. Dried limes give it a gentle sourness that keeps all that richness bright.

It asks for little skill and rewards patience, and it tastes even better the next day. With the season finale so often held at Yas Marina, a pot of saloona is a fine way to see out the championship.

Bezar spice blend

Ingredients

Method

  1. Toast the cumin, coriander, fennel, peppercorns and chili in the dry skillet over medium low heat, shaking, for 2 to 3 minutes. Cool for 2 minutes, grind finely and mix with the turmeric and cinnamon.

The saloona

Ingredients

Method

  1. Pat the lamb dry. Heat the oil in the pot over medium high heat and brown the lamb in two batches, 3 to 4 minutes per side. Set aside on a plate.
  2. Lower the heat to medium. Cook the onions for 8 to 10 minutes, scraping the bottom of the pot, then add the garlic and ginger for 1 minute and the bezar for 30 seconds.
  3. Add the tomatoes and tomato paste and cook, stirring, for 5 minutes.
  4. Return the lamb and its juices, add the loomi, salt and water. Bring to a boil, skim off any foam, cover and simmer gently for 1 hour 15 minutes.
  5. Add the potatoes and carrots and simmer 15 minutes, then the zucchini for 10 minutes more. Taste and add salt.
  6. Stir in the cilantro just before serving. Remove the loomi if you prefer, or leave it in for color.

White rice

Ingredients

Method

  1. Bring the water, salt and oil to a boil in the saucepan, add the drained rice, stir once and return to a boil. Cover, turn the heat to the lowest setting and cook for 15 minutes, then rest off the heat, covered, for 5 minutes. Fluff with a fork.

More from United Arab Emirates

Scroll to Top