Japan · Trackside classic

Onigiri

Filled rice balls wrapped in seaweed

Warm, lightly salted rice pressed by hand into triangles around flaked salmon or creamy tuna, wrapped in crisp nori: Japan's original grab and go.

Onigiri

Onigiri, rice pressed into a triangle or ball around a little filling and often wrapped in a strip of seaweed, are the portable meal of Japan. People have been carrying pressed rice on journeys for centuries, and today every convenience store has a wall of them and every packed lunch has a few. At Suzuka, as at every Japanese sporting event, they are what you pull out of your bag in the grandstand while the cars warm up.

Making them is a small, satisfying craft: wet hands, a little salt, warm rice and a firm but gentle press. Grilled salted salmon and tuna with mayonnaise are two of the most loved fillings, one traditional and one modern, and both are made here. Once you have the knack, you will find they solve most questions about what to take on a long day out.

The rice

Ingredients

Method

  1. Rinse the rice in a bowl of cold water, swishing with your hand, and drain in the sieve. Repeat 3 or 4 times.
  2. Put the rice and measured water in the saucepan and soak for 20 minutes. Cover tightly, bring to a boil over medium high heat, then turn to the lowest heat and cook 13 minutes without lifting the lid. Turn off the heat and leave covered 10 minutes.
  3. Fluff the rice with the paddle and spread it in a wide bowl for 5 minutes.

Salmon filling

Ingredients

Method

  1. While the rice soaks, sprinkle the salmon all over with the salt. Heat the broiler to high and broil the salmon on the foil lined sheet, skin side up, about 4 inches (10 cm) from the heat for 7 to 9 minutes.
  2. Cool for 5 minutes, then remove the skin and any bones and flake the fish finely with a fork in a small bowl.

Tuna mayo filling

Ingredients

Method

  1. Mash the tuna, mayonnaise and soy sauce together in the second small bowl with a fork.

Shaping

Ingredients

Method

  1. Dip your hands in the water and shake off the drips. Rub a pinch of salt between your palms.
  2. Scoop about 1/2 cup (100 g) of rice into one palm and flatten it slightly. Press a dent in the middle with your thumb and put a tablespoon of salmon or tuna in it. Fold the rice over to cover the filling, adding a little more rice if needed.
  3. Cup one hand into a V shape and hold the rice in it. Use the flat fingers of the other hand to press the top into a corner. Press gently, turn the rice a third of a turn, and press again. Repeat 6 or 7 times.
  4. Wrap a strip of nori around the base just before eating, or sprinkle with furikake. Wet and salt your hands again for each one.

More from Japan

Scroll to Top