Brazil · Regional favorite

Moqueca baiana

Bahian fish stew with coconut milk and palm oil

Firm white fish marinated in lime and garlic, layered with tomatoes, peppers and onions and simmered in coconut milk and red palm oil, then showered with cilantro: the sunset colored stew of Bahia.

Moqueca baiana

Moqueca is Brazil's great fish stew, and Bahia, on the northeastern coast, makes the most famous version. Its story is the story of Brazilian food itself: a Portuguese tradition of fish stews, Indigenous knowledge of the local fish and the clay pot, and, decisively, the ingredients and cooking of the Africans brought to Bahia by the slave trade. That last influence gives moqueca baiana its two defining ingredients, coconut milk and dendê, a deep orange red palm oil with a flavor that is hard to describe and impossible to forget.

Its southern neighbor Espírito Santo makes its own moqueca capixaba, with olive oil and annatto in place of dendê, and each state is quietly certain its version is the original. Both agree on one thing: the stew is cooked and served in a heavy clay pot that keeps it bubbling at the table. The method is mostly layering and waiting, so it is a good dish to have quietly simmering while the cars head to the grid at Interlagos.

The marinated fish

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The moqueca

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Brazilian white rice

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